Hal and I have been missing bread and rice but as rice is a no-no I
ordered the ingredients to make keto friendly bread from a recipe I found on the diet doctor website. It uses these ingredients:
- 1¼ cups almond flour
- 5 tbsp ground psyllium husk powder
- 2 tsp baking powder
- 1 tsp sea salt
- 2 tsp cider vinegar
- 1 cup boiling water
- 3 egg whites
- 2 tbsp sesame seeds (optional)
- Mix it quickly (don't pour the hot water right onto the eggs, mix the eggs into the dry ingredients first) and form flattish balls and bake at 350 F for an hour. We liked it so I made it again but raised the temp to 365 because they were a bit soft inside.
- The second time the insides had a purple tint, but that doesn't change the taste which I find sort of like a multigrain bread with a hint of rye. Not for everyone but very satisfying. The link provides carb content, etc plus tips.
- Here are photos of my first batch and the hamburger buns they became.
- I had a hard time getting the sesame seeds to stick so I left them off the second batch. Ate 2 of these yesterday, one for breakfast then one for dinner. It screwed up my macros so I will not be having 2 per day again.
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